Sports Medicine Physician Frisco TX: Common Running Injuries

Running is the sort of exercise that is very easy to start doing; after all, other than comfortable clothes and special shoes, there is no equipment necessary. However, as any sports medicine physician in Frisco TX will tell you, the sport is not without its risks.   There are a few common injuries you could suffer if you take up running, and how you can prevent or treat them:

1.  Stress fractures

This is a very common injury that can afflict even runners who take all possible precautions. It is more likely to occur during high-intensity workouts that you have not properly trained for. It can be treated with ice and rest, but it is important to get a proper diagnosis. It can typically only be found by MRI or other imaging technique. If you suspect you have a stress fracture, you should consult a sports medicine physician in Frisco TX for a diagnosis.

2.  Tendonitis

The Achilles tendon is the largest tendon in the body, so when it is afflicted with tendonitis, it can be particularly debilitating. It can usually occur if the intensity or length of your runs is increased without proper build-up, and is more common in older runners. It usually manifests as a pain or stiffness in the calf above the heel. Mild cases are rather easy to treat with pain medication and orthopedic devices.

3.  Sever’s Disease

Sever’s disease, also known as calcaneal apophysitis, is one of the most common foot injuries for new athletes to endure. It is an inflammation in a plate in the heel, and it most typically manifests as a heel pain. It can be caused by improper footwear which does not distribute the trauma of impact properly. There are a number of ways to alleviate the pain, one of the primary ones being to get better shoes. Consult a sports medicine physician in Frisco TX to see if you need any special kinds of equipment.

Running is one of the most popular forms of exercise for everyone. But even though it is accessible, it is not something you should do without proper warm-up and preparation. If you take the proper precautions, you should be able to avoid most of the more serious injuries. If you do incur one of these common injuries, you should consult a sports medicine physician in Frisco TX about possible treatments. For an appointment with a physician, call Texas Orthopedic Partners at 469-293-4000.

Sports medicine physician Frisco TX
Texas Orthopedic Partners
4401 Coit Rd, Suite 203
Frisco, Texas 75035
(469) 293-4000