Sports Medicine In Frisco TX : Be Healthy and Strong

Sports medicine in Frisco TX recognizes that society today is all about being healthy, which is a good thing. People are exercising more and improving their health step by step. Despite the efforts to improve physical fitness, sports injuries are on the rise and this is true not only for adults but children also.

Children and adolescents participate in a lot of organized sporting activities. Regardless of the benefits these young people are being injured more, approximately 2 million per year are being seen at emergency rooms, clinics and family practice offices.

Here are some of the most common injuries. Some treatable with good prognosis, while others could possibly be fatal. Most are accompanied by pain and all need to be seen by a physician and treated.

A sprain is an injury to the ligaments, with the ankle being at the top of the list. A strain is an injury to a tendon or a muscle. A growth plate injury involves the developing tissues at the end of the bones. Motion injuries, which are the results of overuse or tendons and muscles, include stress fractures and tendonitis. Dehydration, heat exhaustion, and heat stroke are all heat related injuries.

Injuries can happen to anyone at anytime but there are some preventative measures that can be taken to help lessen the occurrences. The physicians that deal with sports medicine in Frisco TX encourage the use of these measures to help support the body and protect it more from injury.

Organized sports are the best route to take for your children’s involvement. Coaches should be properly trained and knowledgeable in their area.

Make sure that your child has the proper equipment. This is often a strong deterrent to injury.

Keep your child hydrated. Your child needs plenty of water or sports drink. It is important to make sure that they drink often. The body needs these fluids for protection. If playing outdoor sports, sunscreens are highly recommended to prevent immediate and long range problems. Clothing that is made of breathable material is a good measure to take for your child’s safety when engaged in sports in the heat.

Children and adults should always warm up before participating in any sporting activity. Use good common sense no matter what the event.

Treatment will vary depending on the injury. Take the safer route and let a doctor check out an injury so that further damage doesn’t occur.

Exercise and participation in sports are great for kids and individuals of all ages. Exercise, of all types, should be encouraged and supported. Just do the homework, and be sure to practice the preventive measures.

Texas Ortho Partners understands sports medicine in Frisco TX. We also know the benefits of exercise and participation in sporting activities. We are here for those times when there is a mishap and injuries take place. Let us help you and your family feel better, heal, and continue on the path to healthy living.