Sports Medicine in Frisco TX: Be prepared before you play

If you play sports regularly, then you are likely to have a need for someone in sports medicine inFrisco TX. Injuries will happen, possibly often if you play hard. No matter what, you need to know how to prevent these injuries, and how to deal with them when they happen before going to see your physician. 

First and foremost, warm up. Everyone talks about it, but far too few people really do it. No matter what level of sport you play, or how high-impact, there is some sort of warm-up needed. Stretch, do some low-impact cardio, or breathing exercises. There are plenty of ways to make sure your body is ready for the wear and tear exercise can put on it to prevent injury that lands you in the doctor’s office, in need of sports medicine in Frisco TX.  

Never play without the proper equipment. Well-fitting, appropriate shoes, padding and protective gear, and any other items to protect your body and prevent injury should not be taken lightly. Always wear the proper attire, and always wear attire that fits well and is not too worn to be useful.

Injuries cannot be prevented 100 percent of the time. If something does occur, you need to know how to properly care for it. Make sure you educate yourself on care for sprains, strains, and other pains. Some require heat, others need ice or some other cooling method. Some injuries need to be handled with extreme care, others need to be stretched. There are also injuries that need immediate hospitalization, while something like a small sprain or pulled muscle can be handled with home care and over-the-counter pain medicine.

Make sure you have a professional nearby. Even if you play with a group of friends every week, you need to have someone around with a little knowledge. Do some internet research on common injuries for your sport, or bring along a book. Have a kit ready with normal bandages and disinfectants, ice and heat packs, materials for sprains and broken bones, and be ready to dial an ambulance if there is an incident that you do not know how to handle properly.

In the event of an emergency, you need to know of someone in sports medicine in Frisco TX. For expert help with any sports-related injury, call Texas Orthopedic Partners at (469) 293-4000. For more information on who we are and what we can do to help you heal, visit our website:http://texasorthopartners.com.

Sports Medicine Frisco TX
Texas Orthopedic Partners
4401 Coit Rd, Suite 203 
Frisco, Texas 75035
(469) 293-4000