Utilizing services in sports medicine in Frisco, TX helps children and adults with injuries resulting from playing sports and working out. At Texas Orthopedic Partners, our program gets players back in the game as soon as possible. A serious injury can be frightening. However, know that our physicians guarantee to reduce the size of incisions, avoid blood loss and muscle damage and get you home as soon as possible after a procedure like our world-class joint replacement surgery. There are important steps you can take to avoid repeat injuries to the same body part and new injuries that are common after even short periods of inactivity.
First, do not go back to the court or field until your physician confirms you are ready. Be patient, as many types of tendonitis can take a while to fully heal and injuries areas involving cartilage require extra time off. After you are healed, you’ll need to start working out again slowly and gradually. Resuming a sport at the same intensity can push your body too far before you are ready and result in pain and injury. We recommend adding exercises into your routine that build muscle around joints – yoga and Pilates are great for this. Warming up before exercise is always important, especially for athletes because it can give them an idea of the condition of the playing surfaces that day.
Fixing form is recommended to inhibit many common sports injuries. Overuse injuries can be prevented by switching up exercises and cross training, as well as by correcting poor form. Athletes need proper technique to stop putting unnecessary stress on the joints. This is true for sports moves as well as weight training and stretching. Playing when not feeling well or when too exhausted causes form to suffer and, therefore, should always be avoided. Listen to your body and consult with your doctor and coach if something doesn’t feel right. Our experts are always ready to give advice on training safely for a sport.
At Texas Orthopedic Partners, our sports medicine physician in Frisco, TX can guide you from diagnosis through recovery to make sure you heal properly and don’t re-injure your body. Our team gives patients access to education and support before, during and after their treatment plan. We will teach you how to live a healthy and active life to prevent sports injuries from causing ongoing pain. In addition to sports medicine in Frisco, TX our services include diagnostics and imaging, orthopedic surgery, joint replacement and arthritic treatment. In addition, we accept most insurance plans. Call us at 469-293-4000 to discuss how you can take steps to resume a pain-free life today.
Sports Medicine Frisco TX
Texas Orthopedic Partners
4401 Coit Rd, Suite 203
Frisco, Texas 75035
(469) 293-4000
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