Orthopedic Specialist Frisco TX: Know The Symptoms Of A Sports Injury

orthopedic specialist frisco txSummer is the perfect time of year for you to get outside and enjoy your favorite sport, but summer may also be the time of year you’re more likely to need the help of an orthopedic specialist Frisco TX. Why? Because exercising and playing sports often leads to injuries that require medical help. Things like poor training, not stretching or warming up properly, incorrect gear, and sometimes just plain bad luck can lead to sprains, strains, swollen muscles, fractures and dislocations. Orthopedic Specialist Frisco TX: Sports Injuries Can Be Acute Or Chronic Injuries related to sports and exercise can either be acute or chronic. Acute injuries occur suddenly and symptoms include sudden, severe pain, swelling, a bone or joint visibly out of place, not being able to place weight on a leg, foot or joint, not being able to move a joint as you normally would, a tender arm, elbow, wrist, hand or finger and extreme weakness in an arm or leg. Chronic injuries occur over time and with repetitive movements. The most common symptoms of chronic injuries are pain when you play or exercise, a dull ache when you rest, and swelling. Orthopedic Sports Medicine Frisco TX: When You Should Call A Doctor Sports injuries can be mild, moderate or severe. Some can resolve themselves quickly, while others only seem to get worse over time. It’s important that you take the time to treat any sports- or exercise-related injury instead of just “powering through.” You may be able to handle treatment yourself for mild injuries, but for moderate to severe injuries, you must see a doctor. Symptoms to look for include severe pain, swelling or numbness, an injury area that can’t bear any weight, a joint that feels unstable, an old injury that swells or begins to hurt or ache. Orthopedic Surgeon Frisco TX: When You Can Treat Yourself If you don’t have any of the symptoms of a moderate or severe injury, follow the RICE protocol (Rest, Ice, Compression and Elevation) to relieve pain, reduce swelling and speed up healing. For at least the first 48 hours, you should reduce your normal activities and rest as much as possible. This is especially important if you’ve injured your leg. Apply an ice pack to your injury for 20 minutes at a time, four to eight times a day. Compress the injured area with an ace bandage, splint or any other method that can reduce swelling. Additionally, swelling can be reduced by elevating the injured area so that it is above the level of your heart. Orthopedic Specialist Frisco TX: How Your Doctor May Treat Your Injury If your injury doesn’t improve after 48 hours of self-treatment or it is moderate to severe, your doctor will have a number of treatment options available to get you back in the game. He may: ▪ Prescribe NSAIDs (non-steroidal anti-inflammatory drugs like ibuprofen) to reduce swelling ▪ Immobilize your injury with a sling, splint, case or leg immobilizer ▪ Suggest surgery to repair torn ligaments and tendons or to put broken bones back into place ▪ Order rehabilitation that will slowly get the injured area back to normal through movement and exercise If you have a sports- or exercise-related injury that has either happened quickly or that has been bothering you for some time, you need the help of an orthopedic specialist Frisco TX. At Texas Orthopedic Partners, we can help to heal your injury so that you can return to your normal routine as quickly as possible. Call (469) 293-4000 or visit us online at www.texasorthopartners.com.

Sports Medicine Physician Frisco TX: Lack of Sleep and Sports Injuries

sports medicine physician frisco txYour sports medicine physician Frisco TX understands the significant role that sleep plays in optimal performance levels in athletes. The importance of getting enough sleep has always been advised but now there is evidence to support the science behind the relationship between lack of sleep and reduced athletic performance. Sleep deprivation plays a large role in glucose metabolism reduction. A recent study out of the University of Chicago Medical School looked at the effects of sleep deprivation on metabolism. The study revealed that glucose was metabolized less effectively after periods of sleep loss and levels of cortisol were increased. These effects have been linked to reduced performance levels and deficient recovery from athletic injuries. Glucose is an athlete’s main source of energy. Storing glucose in muscle and liver tissue is vital to athletic endurance. Sleep deprivation can cause a reduction in glucose storage, decreasing the endurance capabilities of athletes. In order for athletes to effectively utilize their glucose sources, they must get enough sleep. And this does not mean just before an event, this requirement needs to be met on a consistent basis throughout an athlete’s training and performance schedule. Increased cortisol levels can hinder the ability of tissue to grow and repair itself after injury. This could keep an athlete from healing effectively after injury and prevent any opportunities for future optimal performance levels. While more research is needed to fully grasp the influence of sleep deprivation on athletic performance, it is evident that metabolic function and endurance can be negatively affected when athletes become sleep deprived. It is crucial for athletes to plan not only their training and nutrition needs for optimal performance levels in sports, but their sleeping regimen as well. In order to perform at their best in any athletic activity, athletes must ensure that they consistently get their required amount of sleep. This seemingly simple concept can have a huge impact on athletic achievement, physical well-being and injury recovery. Experiencing pain after an athletic injury can be distressing. Giving up a sport you enjoy because of the discomfort can become disheartening. We’re here to help you get the strength you need to get back to an athletic lifestyle. With the expertise from your sports medicine physician Frisco TX, you can reduce your pain and gain your strength. Regardless of your sports injury, we have a plan and a solution for you. Visit us online at www.texasorthopartners.com or contact Texas Orthopedic Partners at (469) 293-4000 today to schedule an appointment.

Orthopedic Hand Surgeon Frisco TX: 3 Conditions A Surgeon Can Treat

An orthopedic hand surgeon Frisco TX can treat a variety of conditions that can afflict the hand and wrist. Arthritis, sports-related injuries and more can be uncomfortable and can affect your quality of life. If you notice that your hands have become chronically painful, that you aren’t able to perform normal tasks with your hands, or you have a lump on any part of your hand that won’t go away, these could be symptoms of conditions that a hand surgeon can help you with. These conditions include: 1 - Orthopedic Hand Surgeon Frisco TX: Ganglion Cysts Ganglion cysts are the most common mass or lump in the hand and are not cancerous. They can occur anywhere on the hand but frequently develop on the back of the wrist. Ganglion cysts are filled with fluid and can appear quickly, change in size over time and even disappear on their own. The reason that some people develop ganglion cysts is unknown, but they are often associated with repetitive stress being placed on the hand and wrist. If you have a cyst on your hand that is painful or unsightly, your orthopedic surgeon has several treatment options that include immobilization of the joint with a wrist brace, aspiration (removal of fluid from the cyst with a syringe) or surgery to completely remove the cyst and its root. 2 - Orthopedic Specialist Frisco TX: Dupuytren’s Disease Dupuytren’s Disease is an abnormal thickening of tissue under the skin in the palm of the hand. The first symptom is usually a small nodule in the palm near the base of the fingers. Some people may develop a fibrous cord of tissue in the palm that pulls the finger toward the palm in what is called Dupuytren’s contracture. If you have Dupuytren’s Disease and it is allowed to worsen, you may not be able to flatten your hand or, in very severe forms of the disease, you may not be able to pick up small items, put on gloves or wash your hands without difficulty. Your orthopedic surgeon can perform one of two procedures to relieve your symptoms. A fasciectomy is a removal of the thick, fibrous tissue under the skin and a fasciotomy is a procedure in which cuts are made to divide the fibrous cords in the palm. 3 - Orthopedic Surgeon Frisco TX: Carpal Tunnel Syndrome The median nerve runs from your forearm to your wrist in a small space called a carpal tunnel. Pressure on the median nerve can cause numbness, tingling and weakness in the hand; this pressure can arise from swelling or anything that can reduce the size of the carpal tunnel. The most common causes are repetitive hand and wrist movements, pregnancy, and diseases like rheumatoid arthritis, hypothyroidism or diabetes. Treatment for carpal tunnel syndrome can include wearing a wrist brace, taking non-steroidal anti-inflammatory drugs and even surgery. The most common surgery for this condition involves cutting the transverse carpal ligament, which is the ligament that forms the top of the carpal tunnel. Cutting this ligament relieves pressure on the median nerve. If you’re experiencing problems with one or both of your hands, call Texas Orthopedic Partners at (469) 293-4000 to schedule a consultation with an orthopedic hand surgeon Frisco TX. You can also visit us online at www.texasorthopartners.com to find out more about our physicians and our services.

Orthopedic Hand Surgeon Frisco TX: Minimize Stress on Hands & Wrists

Texas Orthopedic Partners is your Orthopedic Hand Surgeon Frisco TX specialist. Call us today at 469-293-4000. At Texas Orthopedic Partners we guarantee an expert diagnosis and treatment plan. Our staff is dedicated to your healing process and quality of life after your pain, treatments and or surgery is over with. Whether you are a candidate for a knee replacement, hip replacement, hand or elbow surgery, joint surgery, or in need of other Orthopedic Surgeon services, or Sports Medicine, our staff and Doctors can help! Call us today to schedule an appointment 469-293-4000. Visit us online at http://texasorthopartners.com/ Texas Orthopedic Partners 4401 Coit Rd, Suite 203 Frisco, TX 75035 469-293-4000 http://texasorthopartners.com/

Knee Replacement Frisco TX: Why You Have Knee Joint Pain

Knee replacement Frisco TX is a treatment option you should consider if you have chronic knee pain that is getting worse or that can’t be managed with medication, braces or lifestyle modifications.  Your knees are two of the hardest-working joints in your body; they’re under constant stress - no matter what your age - from overwork, exercise, injuries, weight gain and certain medical conditions.  Because of the stress they’re under, they can become swollen, tender and painful - all of which can keep you from having the quality of life you want and need.  

Joint Replacement Frisco TX:  Causes Of Knee Joint Problems

  ▸ Osteoarthritis - Often called “wear-and-tear arthritis” because it occurs when the protective cartilage on

     the ends of your bones gradually wears down, osteoarthritis can lead to decreased mobility and pain

     when the cartilage completely wears away and the bones in your knee joints rub directly against each

     other.  Osteoarthritis is more common in people over the age of 50 but younger people, especially

     athletes who punish their knees, can develop it as well.

  ▸ Rheumatoid arthritis - Rheumatoid arthritis, or RA, is a chronic autoimmune disease in which the

     immune system attacks the joints and can affect people of any age.  It causes joints to become stiff,

     swollen, painful and warm.  Knee joints attacked by RA are often more painful than other joints in the

     body affected by it.

  ▸ Traumatic arthritis - Traumatic arthritis is a result of a serious injury to the knee like a fracture or

     ligament damage.  The injury causes trauma to the cartilage, which then, over time, develops

     osteoarthritis.

Knee Replacement Frisco TX:  Symptoms Of Knee Joint Problems

  ▸ Chronic or acute pain in your knees and that is associated with movement of your knees, although pain

     can happen at night when you’re trying to sleep.

  ▸ Swelling or tenderness that comes and goes in affected knees.  When swelling or tenderness appear,

     it may also be accompanied by redness and skin that is warm to the touch.  This is usually more

     noticeable after you’ve been inactive for a period of time.

  ▸ Loss of flexibility which deprives you of a full range of motion in your legs and knees.  In addition, you

     may notice that your knees buckle - or even lock - from time to time.

  ▸ A grinding sensation - sometimes even accompanied by a grinding or crunching sound - in your knees

     as the rough surfaces of the bones at the joint are rubbing together.

  ▸ Bone spurs, which are calcifications that form around a degraded knee joint and can be felt through the

     skin.

Generally, knee replacement Frisco TX is the last treatment option a doctor will suggest when it comes to treating knee pain; but for many people with chronic, debilitating knee pain, it is the only option.  If you’re living with knee pain and haven’t found relief, call us at Texas Orthopedic Partners (469) 293-4000 to make an appointment for a consultation.  You can also visit us online at www.texasorthopartners.com to find out more about us.

Knee Replacement Frisco TX: Exercises to Strengthen Your Knees

If you're an active adult, avoiding major injury (and possibly needing a knee replacement Frisco TX) is a top priority. You don't want to stall all the progress and endurance you've built up because of an injury. If you build up the muscles around the joint, the force is reduced when you walk, run, jump, change directions and lift weights because you've conditioned your muscles to respond to the force. Here are some exercises to strengthen your knees:

• Leg extensions
• Leg curls
• Walking lunges

Sometimes all the work to prevent injury is to no avail and a knee replacement is necessary. Make sure you get the best treatment from Texas Orthopedic Partners. Call us today at (469)293-4000 or visit us online at www.texasorthopartners.com for more information.