If you're an active adult, avoiding major injury (and possibly needing a knee replacement Frisco TX) is a top priority. You don't want to stall all the progress and endurance you've built up because of an injury. If you build up the muscles around the joint, the force is reduced when you walk, run, jump, change directions and lift weights because you've conditioned your muscles to respond to the force. Here are some exercises to strengthen your knees:
- Leg extensions
- Leg curls
- Walking lunges
Sometimes all the work to prevent injury is to no avail and a knee replacement is necessary. Make sure you get the best treatment from Texas Orthopedic Partners. Call us today at (469)293-4000 or visit us online at www.texasorthopartners.com for more information.
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