Sports Medicine Physician Frisco TX: Lack of Sleep and Sports Injuries

sports medicine physician frisco txYour sports medicine physician Frisco TX understands the significant role that sleep plays in optimal performance levels in athletes. The importance of getting enough sleep has always been advised but now there is evidence to support the science behind the relationship between lack of sleep and reduced athletic performance. Sleep deprivation plays a large role in glucose metabolism reduction. A recent study out of the University of Chicago Medical School looked at the effects of sleep deprivation on metabolism. The study revealed that glucose was metabolized less effectively after periods of sleep loss and levels of cortisol were increased. These effects have been linked to reduced performance levels and deficient recovery from athletic injuries. Glucose is an athlete’s main source of energy. Storing glucose in muscle and liver tissue is vital to athletic endurance. Sleep deprivation can cause a reduction in glucose storage, decreasing the endurance capabilities of athletes. In order for athletes to effectively utilize their glucose sources, they must get enough sleep. And this does not mean just before an event, this requirement needs to be met on a consistent basis throughout an athlete’s training and performance schedule. Increased cortisol levels can hinder the ability of tissue to grow and repair itself after injury. This could keep an athlete from healing effectively after injury and prevent any opportunities for future optimal performance levels. While more research is needed to fully grasp the influence of sleep deprivation on athletic performance, it is evident that metabolic function and endurance can be negatively affected when athletes become sleep deprived. It is crucial for athletes to plan not only their training and nutrition needs for optimal performance levels in sports, but their sleeping regimen as well. In order to perform at their best in any athletic activity, athletes must ensure that they consistently get their required amount of sleep. This seemingly simple concept can have a huge impact on athletic achievement, physical well-being and injury recovery. Experiencing pain after an athletic injury can be distressing. Giving up a sport you enjoy because of the discomfort can become disheartening. We’re here to help you get the strength you need to get back to an athletic lifestyle. With the expertise from your sports medicine physician Frisco TX, you can reduce your pain and gain your strength. Regardless of your sports injury, we have a plan and a solution for you. Visit us online at www.texasorthopartners.com or contact Texas Orthopedic Partners at (469) 293-4000 today to schedule an appointment.