Sports Medicine Frisco, TX | Call 469-293-4000

http://texasorthopartners.com/ Texas Orthopedic Partners is your Sports Medicine Frisco TX specialists. Call us today at 469-293-4000. At Texas Orthopedic Partners we guarantee an expert diagnosis and treatment plan. Our staff is dedicated to your healing process and quality of life after your pain, treatments and or surgery is over with. Whether you are a candidate for a knee replacement, hip replacement, hand or elbow surgery, joint surgery, or in need of other Orthopedic Surgeon services, or Sports Medicine, our staff and Doctors can help! Call us today to schedule an appointment 469-293-4000. Visit us online at http://texasorthopartners.com/ Texas Orthopedic Partners 4401 Coit Rd, Suite 203 Frisco, TX 75035 469-293-4000 http://texasorthopartners.com/

Sports Medicine Frisco, TX: Avoiding Sports-Related Injuries

If there is one thing our practice has noticed of late, it’s the growing need for sports medicine in Frisco, TX. We get it; sports-related injuries happen. Many of them can’t be avoided, but many of them can. It’s amazing what a little bit of patience or critical thinking can accomplish, so before you try to recreate the dunk of the century, take a look at your training habits to make sure your body isn’t at risk.
Stretch
You’ve heard it before. You’ve heard it a million times. But stretching never gets old-fashioned. The urge to simply lace up and hit the field is a strong one, but be sure you stretch your muscles carefully before physically strenuous exercise or you will run a high risk of injury. Don’t just stretch, either--you need to warm up, with a jog or some related activity, and then do a comprehensive stretch (we know, it takes patience).
Conditioning
Getting into shape is a key to healthy performance. This might sound obvious, but what we’re referring to isn’t simply the ability to run fast or jump high; it’s the time in the weight room working on muscles that don’t necessarily make you look better on the beach. Pitchers don’t simply hurl fastballs from a mound all day--they follow a strict regimen of pitcher-specific exercises and weightlifting that will prevent wear and tear. The fact that you can jump out of the gym doesn’t mean you are in great shape either. If you jump high but don’t properly condition your legs (thighs especially), the shock you absorb from landing will likely lead to patellar tendinitis (“jumper’s knee”) or something similar.
On a related note, use good form when you work out. This is another over-used piece of advice, but bad form leads to bad results and bad injuries. You would be amazed at the amount of athletes seeking sports medicine in Frisco TX because they got lazy with shoulder press form or didn’t squat correctly. Furthermore, don’t attempt goals that you aren’t ready for. Too much weight, for instance, can lead to serious injury, and that extra sprint that you haven’t trained for is likely the sprint that will leave you with a pulled quad or hamstring.
Rest
Your body needs it. Without rest, your body can’t recover and rebuild. We recommend at least one day per week when your body can catch up, even though you can still put up some shots or throw a few passes. Thirty years down the road (or even two!), your muscles and joints will be thanking you for the rest days you put in while you were still training hard!
Wear Protective Gear
Lastly, don’t take your safety on the field for granted. While you might play nine games in a row without a certain pad and live to tell about it, you never know what game 10 will bring. We understand that putting all of your gear on every time you play is tedious, and it might even be uncomfortable--but rehab is far more tedious and uncomfortable than any pad could ever be.
In short, don’t cut corners when training and playing sports. We can promise you this: there won’t be any shortcuts when you’re rehabbing an injured muscle. When the need for sports medicine in Frisco, TX does come along, though, make sure you call 469-293-4000 to get the best care available in the DFW Metroplex. We can promise you the best, most advanced sports medicine available, and you’ll be back on the court as soon as possible.

Sports Medicine Frisco TX: How to Avoid Common Sports Injuries

Whether you play sports professionally or on an amateur level, you will want to become familiar with the basics of sports medicine Frisco TX. When you use your body as a tool, injuries are a constant threat. Luckily there are steps you can take to minimize the risk of injuries. Here are some of the proper things you will need in order to continue playing sports with little risk to yourself and your body:

Proper equipment

Depending on what sport you play, and what you do, you might need special equipment to help avoid having any sports-related injuries. One of the most important pieces of equipment is the proper outfit. Make sure that you have the right kind of shoes, which will prop up your leg at the proper angle to ensure minimal damage. Be sure to keep the shoes in good condition, as well. An uneven tread is almost as bad as uneven training ground. Make sure your venue and tools are also in good repair, or they will not serve their function

Proper warm-up

Every sport has its own warm-up regimens, which can range from an intense mini-workout to period of meditation. If you want to be able to perform your best within your sport, find the best warm-up for your sport which also works with you and your body. If you have a disability, or have had sports-related injuries in the past, a warm-up might be essential to making sure your body is capable of performing without disaster. Ask an expert in sports medicine Frisco TX for help with your warm-ups if you feel they are not helping you.

Proper nutrition

Your body is the basis of any and all sports. Even the least physically-demanding of sports requires mental focus and some amount of physically-based skill. So keeping your body honed and in good shape can be essential for keeping yourself from getting injured. The most important part of this process is having a proper nutritional regimen. Consult an expert in sports medicine Frisco TX if you aren’t sure what your particular sport requires. Most would probably recommend the regular and frequent consumption of water.

No matter what sport you play, preparation and a good set of building blocks are essential for avoiding injury. If you do not know what proper preparation for your particular sport requires, consult an expert in sports medicine Frisco TX such as Texas Orthopedic Partners.

Call today at 469-287-7179.
sports medicine frisco tx
Frisco Texas Ortho Partners
4401 Coit Rd, Suite 203
Frisco, 75035
469-287-7179